Vinyasa yoga is a flowing practice where movement is synchronized with breath. It improves flexibility, builds strength, reduces stress, enhances cardiovascular health, and promotes mindfulness and it’s a pretty good workout. :) Josh is a 500 Hour Yoga Alliance Registered Teacher. Drop-ins: $15 Monthly: $56 For more information and to reserve your spot contact Josh …
Calling all gardening enthusiasts! Join us every Tuesday from 10am to 4 pm to lend a hand in maintaining our vibrant and inviting gardens. Your green thumbs are greatly appreciated! RSVP: [email protected] (℅ Garnet) Appel à tous les passionnés de jardinage ! Joignez-vous à nous chaque mardi de 10h à 16h pour donner un coup de main …
Vinyasa yoga is a flowing practice where movement is synchronized with breath. It improves flexibility, builds strength, reduces stress, enhances cardiovascular health, and promotes mindfulness and it’s a pretty good workout. :) Josh is a 500 Hour Yoga Alliance Registered Teacher. Drop-ins: $15 Monthly: $56 For more information and to reserve your spot contact Josh …
Yin yoga involves holding passive poses for several minutes to gently stretch connective tissues. Benefits include improved flexibility, stress reduction, enhanced circulation, joint health, and mindfulness. Josh is a 500 Hour Yoga Alliance Registered Teacher. Drop-ins: $15 Monthly: $56 For more information and to reserve contact Josh on Facebook here, or email him here. Le …
Vinyasa yoga is a flowing practice where movement is synchronized with breath. It improves flexibility, builds strength, reduces stress, enhances cardiovascular health, and promotes mindfulness and it’s a pretty good workout. :) Josh is a 500 Hour Yoga Alliance Registered Teacher. Drop-ins: $15 Monthly: $56 For more information and to reserve your spot contact Josh …
Calling all gardening enthusiasts! Join us every Tuesday from 10am to 4 pm to lend a hand in maintaining our vibrant and inviting gardens. Your green thumbs are greatly appreciated! RSVP: [email protected] (℅ Garnet) Appel à tous les passionnés de jardinage ! Joignez-vous à nous chaque mardi de 10h à 16h pour donner un coup de main …
Vinyasa yoga is a flowing practice where movement is synchronized with breath. It improves flexibility, builds strength, reduces stress, enhances cardiovascular health, and promotes mindfulness and it’s a pretty good workout. :) Josh is a 500 Hour Yoga Alliance Registered Teacher. Drop-ins: $15 Monthly: $56 For more information and to reserve your spot contact Josh …
Arbor Gallery and Saken Music present Lynne Hanson in concert. Find more info on Lynne Hanson at her website found here: Lynnehanson.com/ Tickets are $25 per person ($20 for our members) and can be pre-bought via e-transfer to [email protected] – please provide your full name and contact info. as well as the name of the concert/performers, …
Yin yoga involves holding passive poses for several minutes to gently stretch connective tissues. Benefits include improved flexibility, stress reduction, enhanced circulation, joint health, and mindfulness. Josh is a 500 Hour Yoga Alliance Registered Teacher. Drop-ins: $15 Monthly: $56 For more information and to reserve contact Josh on Facebook here, or email him here. Le …
Vinyasa yoga is a flowing practice where movement is synchronized with breath. It improves flexibility, builds strength, reduces stress, enhances cardiovascular health, and promotes mindfulness and it’s a pretty good workout. :) Josh is a 500 Hour Yoga Alliance Registered Teacher. Drop-ins: $15 Monthly: $56 For more information and to reserve your spot contact Josh …
Vinyasa yoga is a flowing practice where movement is synchronized with breath. It improves flexibility, builds strength, reduces stress, enhances cardiovascular health, and promotes mindfulness and it’s a pretty good workout. :) Josh is a 500 Hour Yoga Alliance Registered Teacher. Drop-ins: $15 Monthly: $56 For more information and to reserve your spot contact Josh …