Yin Yoga is a slower-paced, more meditative practice that focuses on the connective tissues rather than the muscles themselves. This practice is perfect for those new to yoga and those who may experience mobility issues. Please bring any props such as: blocks, straps, blankets, or bolsters if you have any. Some blocks and straps are…

Vinyasa Yoga seeks to connect movement and breath making it a very active practice by flowing from pose to pose at a quicker pace to promote wellbeing: mind, body and soul. Drop-ins: $15. This is an intimate class and there is limited space available and spots fill up quickly, so please reserve your spot in…

Yin Yoga is a slower-paced, more meditative practice that focuses on the connective tissues rather than the muscles themselves. This practice is perfect for those new to yoga and those who may experience mobility issues. Please bring any props such as: blocks, straps, blankets, or bolsters if you have any. Some blocks and straps are…

Vinyasa yoga is a flowing practice where movement is synchronized with breath. It improves flexibility, builds strength, reduces stress, enhances cardiovascular health, and promotes mindfulness. Drop-ins: $15. For more information and to reserve contact Josh on Facebook here, or email him at: [email protected]. Le yoga vinyasa est une pratique fluide où le mouvement est synchronisé…

Yin yoga involves holding passive poses for several minutes to gently stretch connective tissues. Benefits include improved flexibility, stress reduction, enhanced circulation, joint health, and mindfulness. Josh is a 500 Hour Yoga Alliance Registered Teacher. Drop-ins are $15 For more information and to reserve contact Josh on Facebook here, or email him at: [email protected] Le…

Vinyasa yoga is a flowing practice where movement is synchronized with breath. It improves flexibility, builds strength, reduces stress, enhances cardiovascular health, and promotes mindfulness. Drop-ins: $15. For more information and to reserve contact Josh on Facebook here, or email him at: [email protected]. Le yoga vinyasa est une pratique fluide où le mouvement est synchronisé…