Vinyasa Flow Yoga with Josh

Vinyasa Flow yoga is a flowing practice where movement is synchronized with breath. It improves flexibility, builds strength, reduces stress, enhances cardiovascular health, and promotes mindfulness and it’s a pretty good workout. 🙂 Josh is a 500 Hour Yoga Alliance Registered Teacher.

Drop-ins: $15 

4 classes: $56

8 classes: $104

For more information and to reserve your spot contact Josh on Facebook here, or email him here.